The electrical brain probes showed the animal basal ganglia

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Canada Goose online I begun reading The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg. Canada Goose online

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Canada Goose Outlet There a small canada goose outlet 2015 bit of tissue in our brains called the basal ganglia. It seems to be an evolutionary adaptation for survival. In experiments with rats, researchers wired the brains of these critters and sent them through a maze to find a chocolate reward. In the first attempts, the rats would wander through the maze leisurely and discover the canada goose jacket outlet uk reward. The electrical brain probes showed the animal basal ganglia exploding with activity. The rats were processing all the sights, sounds, and smells as they made their way through a new environment. They made the rats run the maze canada goose outlet black friday hundreds of times. What they noticed is one of the keys of making habits automatic good or bad. The rats learned how to navigate the maze faster with a decrease in mental activity. Automatic for the rats, so to speak. They thought about what they were doing less and less. Canada Goose Outlet

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canada goose clearance canada goose outlet uk sale Cravings power the habit loop. Do you remember canada goose outlet parka Pepsodent? Claude C. Hopkins, famous for convincing folks to drink Schlitz beer, was a successful advertising executive in the early 1900 He was canada goose stockists uk responsible for selling the smile to millions of Americans. The cue (trigger) was obvious. The film that canada goose outlet paypal naturally coats our teeth can be felt when one rubs his tongue over his teeth. He promoted Pepsodine as the way to remove the film, decrease decay, and brighten the canada goose parka outlet smile. canada goose outlet jackets Who doesn want to be more beautiful? Hopkins made millions on the cue (naturally occurring film), routine (brushing), and reward (a beautiful smile). canada goose clearance sale

Canada Goose sale Most importantly, he created a craving. canada goose parka outlet uk Brushing with baking soda and salt would clean teeth just as well, maybe canada goose outlet phone number better. What set his tooth paste apart was the minty, tingly feeling after using Pepsodent. People associated the tingle with clean teeth. Before Hopkins, it was estimated that only 7% of Americans canada goose outlet us brushed their teeth with tube toothpaste. After his campaign, 65% had tubes in their medicine cabinet. The craving worked to drive the routine. Canada Goose sale

buy canada goose jacket We are more likely to stick with a new habit if we have a predetermined cue. Our brain will crave the reward. The simple part is changing the routine. Did I say simple? Silly me. This is where the determination and will power come in. buy canada goose jacket

cheap Canada Goose Each morning on my way to my outside duty station I pass a pull canada goose outlet factory up bar mounted on the side of the gym. I made a habit of sitting my coffee down, jumping to the bar, and doing 3 or 4 pull ups. That called greasing the groove. I don break out in a sweat. It not a full workout. What it does is reward my mind and body with a bit of exercise. There are a few days when I get sidetracked and have to take another route to my duty station. I miss the reward. cheap Canada Goose

canadian goose jacket I practice this when grocery shopping. DRG and I usually shop the perimeter of the store for fruits, veggies, and meats. When I see the familiar Meat sign (cue) on the isle in the middle of the store, my buggy turns to check prices on canned fish and seafood. I usually toss a few cans into the cart. My stack of sardines continues to multiply. My reward? Eating tasty canada goose outlet sale little fish on my Ass Salad getting Omega 3 and stocking my primal canada goose outlet uk sale pantry. canadian goose jacket

buy canada goose jacket cheap I never been a New Years Resolution er. Does anyone ever stick with their promises? I sure some do. If you are one in the resolution camp, Mr. Duhigg lays out a strategy to teach old (or young) dogs new tricks. Today canada goose outlet los angeles is just a sampling of what inside. I highly recommend his work for breaking the power of bad habits and building good ones for an canada goose outlet boston old dog like me. You can also keep up with the Stuff we’re Doing onTwitter,Pinterest,Google +,andourFacebook page andover attheDoing the Stuff NetworkonPinterest,Google +, andFacebook. buy canada goose jacket cheap

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